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explained supersets more in depth

huncholaneauthored 2 years ago

parent de2cc38commit 52040d187e32e99f731503187398af7de309fc05Browse files

1 file changed, +1 -0

+1-0008_hygofitweb/app/api/generate/route.ts

		@@ -56,6 +56,7 @@ The workout should have a difficultyRating difficulty level.
56	56	Make sure each exercise has between 3 and 10 sets.
57	57	Study workouts tagged with athlete and create a workout a inspired by the style of athlete.
58	58	Please take into account set structures like Pyramid Set, Reverse Pyramid Set, Drop Set, Super Slow Set, Cluster Set, Rest-Pause Set, 21s (Partial Reps), Straight Set, Superset, Giant Set.
	59	+Note: If it is a superset, make sure each exercise an that superset has 3-10 sets.
59	60	The workout should target the following muscle groups: muscleGroups.
60	61	The workout should take no more than duration minutes to complete.`;
61	62